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UPLIFT Pelvic Health Physiotherapy

Book an Appointment at UPLIFT Physiotherapy - at Nurture + Flo Wellness Clinic

REGISTRATION IS NOW OPEN FOR:

  • Birth Prep + Early Postpartum Rehabilitation, an in-person group workshop at Earthside Birth Midwifery

  • Focused on your physical preparation prior to birth, core and pelvic floor, what to expect in postpartum regarding your body, and how to optimize your recovery

  • Click here for more information and to register

See below for the recommendations for scheduling appointments

  • this allows us to ensure timely follow ups, which is important to adequately address concerns

PELVIC HEALTH PHYSIO - PERINATAL CARE

Pregnancy:

Initial Appointments:

  • If you are not currently experiencing any distressing symptoms - schedule an initial appointment at the beginning of your 2nd trimester

  • If you are experiencing symptoms please schedule an appointment as early as possible

Follow Up Appointments:

  • It is helpful to schedule Follow Up Appointments ahead of time to prevent issues and/or be able to address them immediately

  • Schedule Follow Ups about 3-4 weeks apart

Postpartum:

Postpartum Appointments:

  • Schedule a virtual OR in-person appointment between 2-8 weeks postpartum (depending on your needs, if you’re unsure please feel free to email me)

  • Schedule a couple follow up virtual OR in-person appointments about 2-3 weeks apart

C-section Scar Massage Focused Treatment

  • Schedule this appointment weekly for a few weeks and we will assess how you’re scar is responding allowing us to determine further follow up recommendations

PELVIC HEALTH PHYSIO (Non-Perinatal)

  • Schedule your Initial Appointment

  • Schedule a couple of Follow Up Appointments about 2-3 weeks apart

If you have any questions please connect with me at: nicole@upliftphysio.com

Welcome to our online booking site

Treatments
Treatment

Pelvic Health Physiotherapy - In Person

Physiotherapists are primary health care providers with an important role in health promotion and the treatment of acute and chronic conditions. Pelvic floor physiotherapists, have obtained additional training to be able to complete internal exams. This training provides an in-depth understanding of your core health and provide care for urinary + bowel conditions, core + pelvic rehabilitation, ... Read More

Physiotherapists are primary health care providers with an important role in health promotion and the treatment of acute and chronic conditions. Pelvic floor physiotherapists, have obtained additional training to be able to complete internal exams. This training provides an in-depth understanding of your core health and provide care for urinary + bowel conditions, core + pelvic rehabilitation, pelvic pain, sexual dysfunction, and prenatal or postpartum assessments.

Pelvic Health Physiotherapy - Telehealth

Connect with a registered physiotherapist from the comfort of your own home! A virtual appointment can be especially helpful early in postpartum (0-6 weeks.) There is also an option to schedule your Birth + Beyond: Labour, Delivery + Early Postpartum appointment through Telehealth, which allows for more flexibility for you and your birth partner to attend.

Nicole Randhawa
(She/Her/Hers) Registered Physiotherapist

Nicole is a pelvic health physiotherapist blending evidence-based expertise in pelvic health and intimate personal experience to empower, support and enhance well-being throughout the journey of trying to conceive, pregnancy, birth, and postpartum.

Concerns I can help you with:

  • Prenatal + postpartum pelvic health

  • Preparing for birth and recovery post birth (both vaginal and C-section)

  • C-section scar massage

  • Pelvic floor and core health throughout pregnancy and postpartum

  • Support and education for exercise during pregnancy + returning to exercise postpartum (including weightlifting and running)

  • Urinary Incontinence, urgency, frequency (overactive bladder)

  • Bowel health: constipation or fecal incontinence

  • Pelvic organ prolapse (feelings of heaviness/pressure)

  • Pelvic pain, including: dyspareunia (pain with sex), vaginismus, vulvodynia, endometriosis related symptoms, interstitial cystitis / bladder pain syndrome)

  • Diastasis recti

  • Pelvic girdle and/or low back pain in pregnancy/postpartum

  • Perimenopausal pelvic health

I aim to create a safe and welcoming space where you can openly discuss your experiences, concerns, fears, and aspirations, as well as, a reliable place to ask those pelvic health questions you can’t find the answer to anywhere else.

If you have any questions, please reach out at: nicole@upliftphysio.com

Nicole is a pelvic health physiotherapist blending evidence-based expertise in pelvic health and ... Read More

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UPLIFT Physiotherapy - at Nurture + Flo Wellness Clinic
Located at: 1080 Meares Street, Victoria
Directions & Map | All Locations

Need Help? nicole@upliftphysio.com