See below for the recommendations for scheduling appointments

• this allows us to ensure timely follow ups, which is important to adequately address concerns

PELVIC HEALTH PHYSIO - PERINATAL CARE

Pregnancy:

Initial Appointments:

• If you are not currently experiencing any distressing symptoms - schedule an initial appointment at the beginning of your 2nd trimester

• If you are experiencing symptoms please schedule an appointment as early as possible

Follow Up Appointments:

• It is helpful to schedule Follow Up Appointments ahead of time to prevent issues and/or be able to address them immediately

• Schedule Follow Ups about 3-4 weeks apart

Postpartum:

• Schedule your first appointment (virtual OR in-person) between 2-8 weeks postpartum (depending on your needs, if you’re unsure please feel free to email me)

• Schedule a couple follow up appointments about 2-3 weeks apart

C-section Scar Massage Focused Treatment

• Schedule this appointment weekly for a few weeks and we will assess how you’re scar is responding allowing us to determine further follow up recommendations

PELVIC HEALTH PHYSIO (Non-Perinatal)

• Schedule your Initial Appointment

• Schedule a couple of Follow Up Appointments about 2-3 weeks apart

If you have any questions please connect with me at: nicole@upliftphysio.com

I am dedicated to your health journey and committed to providing the highest quality care. To maintain this standard, there will be a price increase of approximately 10% as of January 1st 2025. The adjusted prices will be: initial appointments 60min $195, follow up appointments 45min $150, follow up appointments 30min $105. These changes align with the local industry standard rates, accounts for increased operation costs, and clinician experience.