Book Online at UPLIFT Pelvic Health Physiotherapy

REGISTRATION IS NOW OPEN FOR:

Birth Prep + Early Postpartum Rehabilitation, an in-person group workshop at Earthside Birth Midwifery
Focused on your physical preparation prior to birth, core and pelvic floor, what to expect in postpartum regarding your body, and how to optimize your recovery
Click here for more information and to register

See below for the recommendations for scheduling appointments

this allows us to ensure timely follow ups, which is important to adequately address concerns

PELVIC HEALTH PHYSIO - PERINATAL CARE

Pregnancy:

Initial Appointments:

If you are not currently experiencing any distressing symptoms - schedule an initial appointment at the beginning of your 2nd trimester
If you are experiencing symptoms please schedule an appointment as early as possible

Follow Up Appointments:

It is helpful to schedule Follow Up Appointments ahead of time to prevent issues and/or be able to address them immediately
Schedule Follow Ups about 3-4 weeks apart

Postpartum:

Postpartum Appointments:

Schedule a virtual OR in-person appointment between 2-8 weeks postpartum (depending on your needs, if you’re unsure please feel free to email me)
Schedule a couple follow up virtual OR in-person appointments about 2-3 weeks apart

C-section Scar Massage Focused Treatment

Schedule this appointment weekly for a few weeks and we will assess how you’re scar is responding allowing us to determine further follow up recommendations

PELVIC HEALTH PHYSIO (Non-Perinatal)